Keep your legs at the width of the shoulders. Stand straight and keep your arms at the sides. Now, move the legs to the other side and repeat the process. Now, bring back the moving leg to the starting position. Move one step to the side with the resistant band. Keep your posture straight and your shoulders pushed at the back. Make a cross with the resistant band before your legs and hold the ends in your hands. Lower your body but do not touch the ground. 
Balance the weight by your left leg and arms.Now, keeping this position still lift the entire hip portion from the ground./.Lift your right leg from the floor and stretch it beyond your left leg.Lie on the back to the floor and bend your left leg.Do the same for several reps on each side.Change the leg and perform the same exercise.Keep it in that position for some time and lower it back slowly to the starting position.Make sure that you try to keep the knee straight.Lift the left knee from the floor and lift it over your body behind you.Stand on the floor as if you are in a table pose.
Bonus Workout: Bum Bum Rapido (10 min. Wall Calendar w/ Measurement Tracker & Tape Measure. 6 Workouts: Booty Basics, Bum Bum, High & Tight, Sculpt, Cardio Axe, Tummy Tuck. $39.90 (+ s&h) – But it Now! What You Get: Just remember you have to stay within your allotted calories in order to get the best results in 60 days. There’s a whole list of approved snacks and healthy desserts to help curb any feelings of deprivation. The recipes are pretty easy to follow and none of the ingredients are something crazy you can’t find at your regular grocery store. It focuses on eating healthy, real foods. It is not a difficult program to perform but it is a workout out – you will feel it and you will feel it in places you didn’t even know you could feel!Īlong with the workout program comes the meal plan. Leonardo brings a fun and entertaining energy to the program along with Brazilian music and some dance. This program even goes so far as assessing your individual shape so you can tailor the program specifically for the results you are looking for. It effectively works all of the muscles to tone and shape your booty. Leonardo Carvalho designed this program to encompass a full range of motions – not just working the butt in 1 direction like most traditional exercises do. It is perfect for firming, lifting, and strengthening the butt without adding bulkiness. The Brazil Butt Lift is a great workout if you are looking to specifically target your butt, hips and thighs. NordicTrack FreeStride Trainer FS7i Elliptical Review. Life Fitness Integrity Series Summit Trainer Review. NordicTrack Commercial 1750 Treadmill Review. Beachbody Rockin’ Body Dance Workout Review. 
Beachbody ChaLEAN Extreme Workout Review. Beachbody Brazil Butt Lift Workout Review. Beachbody The Master’s Hammer & Chisel Workout Review.
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